https://www.drym.health/blog daily 0.75 2023-12-15 https://www.drym.health/blog/the-importance-of-sleep-for-performance-part-2-how-to-achieve-high-quality-sleep-to-boost-your-performance monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/8c8b6cc8-1cbb-4b64-9d1d-b77330bb2890/LinkedIn_Article_Cover.png Blog - The Importance of Sleep for Performance - Part 2: How to Achieve High-Quality Sleep to Boost Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/06dee6d5-9904-4b49-bbcc-c9549ae19b55/photo+article+1.png Blog - The Importance of Sleep for Performance - Part 2: How to Achieve High-Quality Sleep to Boost Your Performance - Make it stand out Graph: Charest J, Grandner MA. Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health. Sleep Med Clin. 2020;15(1):41-57 https://www.drym.health/blog/the-importance-of-sleep-for-performance-part-1nbspnbspunderstand-your-physiology-to-know-what-to-optimise monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/9fc3d973-dac3-4603-b123-5ed6bb30758d/sleep+cycle.png Blog - The Importance of Sleep for Performance - Part 1:  Understand Your Physiology to Know What to Optimise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/4c024658-34e3-4415-9476-6e3c96bd03da/Cover+image.png Blog - The Importance of Sleep for Performance - Part 1:  Understand Your Physiology to Know What to Optimise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/aacda2c4-5068-46f4-ab8d-59a6f8e047b4/pghoto+2.png Blog - The Importance of Sleep for Performance - Part 1:  Understand Your Physiology to Know What to Optimise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drym.health/blog/the-most-important-metrics-you-should-track monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/940c3fa9-5f1f-4d31-a1e4-69f981af4dcc/Article+3.jpeg Blog - The Most Important Metrics You Should Track for Optimal Health & Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drym.health/blog/decoding-performance-the-power-of-tracking monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/5f00ae5e-4660-4751-bbaa-9de9fe4e8bf1/Article+2+pic.png Blog - Decoding Performance: The Power of Tracking Key Health Metrics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drym.health/blog/be-the-ceo-of-your-life monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/ed12fc73-1dcf-484c-baa2-5d5bd6c6e1a0/Article+1+Picture.png Blog - Be the CEO of Your Life: The DRYM Approach to Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drym.health/hot-topics daily 0.75 2024-01-30 https://www.drym.health/hot-topics/magical-thinking monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/1706642510230-Q95LM33YLCAT79M586UE/image-asset.jpeg Hot topics - Magical Thinking - What is Magical Thinking? Magical thinking is the belief that one's thoughts or actions can inexplicably influence the world, defying logical principles. Whilst it's a typical and imaginative part of childhood development, in adults, it may suggest a reluctance to face reality or indicate underlying mental health issues. https://www.drym.health/hot-topics/nervous-syste-dysregulation monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/1706642249512-1SA85Z7MP3LWS1W8Z9V5/image-asset.jpeg Hot topics - Nervous System Dysregulation - What is Nervous System Dysregulation? Nervous system dysregulation can be compared to having a malfunctioning thermostat in the body. Normally, the nervous system efficiently regulates critical bodily functions, but when dysregulated, it acts erratically, much like a thermostat failing to maintain a stable environment. https://www.drym.health/hot-topics/the-chimp-paradox-pcykr monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/7e6e3158-31cb-4e6e-9641-a0fd8c4b70b1/Slide+2+%283%29.png Hot topics - Cognitive Distortions - Make it stand out 10 common cognitive distortions. https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/1705782364867-HZ93H2KPS0L96D2AJ09I/image-asset.jpeg Hot topics - Cognitive Distortions - What are Cognitive Distortions? Cognitive distortions are essentially flawed patterns of thinking that distort our perception of reality, akin to looking through misshapen lenses. By understanding and identifying these distortions, we can start to address and modify them, thereby enhancing our mental health and overall well-being. https://www.drym.health/hot-topics/sympathetic-vs-parasympathetic-nervous-system monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/1705769796101-KKRD2EDOY6OGTU9QWPHQ/image-asset.jpeg Hot topics - Sympathetic vs Parasympathetic Nervous System - What is the difference? The Sympathetic and Parasympathetic Nervous Systems work like a car's accelerator and brake in our body. The Sympathetic system, like an accelerator, starts the 'fight or flight' reaction, making our heart beat faster and releasing adrenaline. On the other hand, the Parasympathetic system acts like a brake, helping us relax and recover after stress. This comparison helps us understand how these systems are important for keeping our body balanced and managing different situations in life. https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/a1cb23b3-108e-4421-a08f-c1ecc70f3c1b/Slide+2+%282%29.png Hot topics - Sympathetic vs Parasympathetic Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drym.health/hot-topics/the-chimp-paradox monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/1705762583488-NPUMQHHMKTXC4ND34C7B/image-asset.jpeg Hot topics - The Chimp Paradox - What is the Chimp Paradox? Dr Steve Peters' book, 'The Chimp Paradox', offers a simple way to understand how our mind works. It explains three parts of the mind: the emotional 'Chimp Brain', the logical 'Human Brain', and the routine-driven 'Computer Brain'. This idea helps us see why we sometimes feel torn between our instincts and our logic. The book highlights the importance of balancing these aspects to make better decisions. https://images.squarespace-cdn.com/content/v1/6369e443b7bff738ed892bfa/95d781b3-9c2e-40b3-8034-d475ec669732/Slide+2+%281%29.png Hot topics - The Chimp Paradox - Make it stand out The difference between the Human Brain. 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